*Serves 1
Per Serving: Calories 231, Protein 18g, Total Fat 11g, Carbs 13g, Fiber 3.5g
1/2 cup cottage cheese, low fat, small curd
1/4 cup blueberries
2 tbsp almonds, sliced
Instructions:
Scoop the cottage cheese into a bowl. Top with fresh blueberries and almonds. Serve immediately.
*Serves 1
Per Serving: Calories 100, Protein 16g, Total Fat 0g, Carbs 4g, Fiber 0g
1/2 scoop Quest Vanilla Protein Powder*
1/4 cup Walden Farms Blueberry Syrup*
1/2 cup ice
3 tbsp zero-calorie sweetener
1/2 tbsp sugar-free lemon gelatin
Instructions:
In a blender, combine all ingredients in order listed.
Blend until thick and smooth. Pour into a glass. Enjoy!
*Serves 1
Per Serving: Calories 90, Protein 13g, Total Fat 2g, Carbs 4g, Fiber 0g
3 cups ice cubes
1 cup of strong cold coffee
1 cup Core Power vanilla*
2 tablespoons fat-free whipped topping
1 tablespoon Walden Farms caramel syrup*
Instructions:
Simply combine all the ingredients (minus the syrup & whipped topping) in a blender and blend until smooth.
Give it a taste and adjust the flavors as needed, adding more Core Power or coffee as you see fit.
Pour your frappuccino into a large glass and dollop whipped topping on top, followed by a drizzle of caramel syrup.
This caramel frappuccino is best enjoyed right away, but it’s still delicious even after it melts a bit.
*Serves 2
Per Serving: Calories 169, Protein 25g, Total Fat 2.5g, Carbs 13g, Fiber 6g
2 medium apples peeled and cored
1 teaspoon ground cinnamon
5.3 ounces (1 Container) Yoplait Greek 100 vanilla yogurt
1/2 cup ProGranola Vanilla Cinnamon Cluster*
Instructions:
Peel and core apples, and slice the bottom off each one.
Sprinkle each with cinnamon, and rub it all over the outside and inside.
Place apples in microwave-safe bowls, and heat in microwave on full power for three minutes.
Scoop half of the yogurt into the center of each apple, and top with granola. Enjoy!
*Serves 5
Per Serving: Calories 220, Protein 25g, Total Fat 9g, Carbs 6g, Fiber 1.5g
15 slices deli turkey
1 red bell pepper, thinly sliced
1 cucumber, thinly sliced
1/2 cup microgreens or greens of choice
1 cup low-fat cream cheese
Instructions:
Place a slice of turkey down and top with one tablespoon of the cream cheese, sliced peppers, cucumber, and microgreens (keep enough for all 16 slices).
Roll up and slice in half. Repeat with remaining turkey.
Eat immediately, or store the ingredients separately for easy meal-prep.
Serve individual rolls as an appetizer, or 4-6 rolls as a main dish.
*Serves 1
Per Serving: Calories 218, Protein 27g, Total Fat 7.5g, Carbs 19g, Fiber 10g
2.5oz chunk light tuna in water (drained)
1/8 cup greek yogurt, non-fat
2 lettuce leaves
1/4 cup cheddar cheese, reduced-fat
1 La Victoria ow carb tortilla
Instructions:
Mix together all ingredients for creamy tuna.
Spread in a broiler-safe baking dish/pan and sprinkle cheese on top.
Place under broiler for one to two minutes, just until cheese melts.
Lay wrap flat and line with lettuce leaves.
Scoop tuna with melted cheese over wrap.
Tuck under one end and roll wrap. Cut in half and serve.
*Serves 1
Per Serving: Calories 154, Protein 25g, Total Fat 4, Carbs 19g, Fiber 12g
1 Plain SmartBun*
Instructions:
Cook chili packet as directed. Heat bun in microwave for 5 seconds and add chili between bun.
*Serves 1
Per Serving: Calories 250, Protein 34g, Total Fat 8.5g, Carbs 13.5g, Fiber 1g
3oz Rotisserie Chicken Breast
Salt & Pepper to taste
Instructions:
Cook pasta packet as directed, top with heated chicken.
*Serves 1
Per Serving: Calories 250, Protein 27g, Total Fat 6.5g, Carbs 20g, Fiber 5.5g
2oz Rotisserie chicken breast
1/4 Roma tomato, chopped
1 1/2 cups lettuce
1/2 bag Quest loaded taco chips*
1/8 cup corn, drained
1/4 cup black beans, drained
1 tbsp mexican cheese
Walden Farms Thousand Island Dressing *
Instructions:
Combine all ingredients into a bowl, mix and top with Walden Farms Thousand Island Dressing.
*Serves 1
Per Serving: Calories 154, Protein 25g, Total Fat 4g, Carbs 19g, Fiber 12g
3oz Turkey Breast lunchmeat
2 slices tomato
1 piece of lettuce
1 Smartbun®*
Walden Farms Honey Mustard Mayo *
Instructions:
Spread Walden Farms Honey Mustard Mayo on both sides of Smartbun®, as desired.
Layer lettuce, tomato slices, turkey breast and top with bun. Enjoy!
*Serves 1
Per Serving: Calories 199, Protein 27g, Total Fat 4.5g, Carbs 24g, Fiber 13.5g
1 Container Vanilla Greek Yogurt, Nonfat
1/2 cup ProGranola® Vanilla Cinnamon Cluster*
12 Raspberries
Instructions:
Layer the following in a cup; 1/4 cup ProGranola, half the container of greek yogurt, 6 raspberries, and repeat.
*Serves 1
Per Serving: Calories 249, Protein 28.5g, Total Fat 9.5g, Carbs 20g, Fiber 12g
2 slices Jennie-O Bacon Turkey Extra Lean 95% Fat Free
3oz Ground Beef Sirloin Burger, 90% Lean
2 slices Red Onion
1 lettuce leaf
2 slices Sharp Cheddar Cheese, Fat Free
Instructions:
Using the BBQ, Stovetop or George Foreman grill, cook your burger to your preferred "degree of doneness" and seasonings.
Meanwhile, slice lettuce, tomato and onion.
Add cheese slices to burger patties a few minutes before your burger is complete.
Assemble your burger within your Smartbun® and don't forget to add our Walden Farms ketchup for additional flavor.
Per Serving (Serves 2) : Calories 244.5, Carbs 6 g, Protein 32 g, Total Fat 9 g
6 oz. ground beef 95 % lean
1/2 pkt. HealthyWeight Beef Pasta Soup
2 slices Lisanatti Cheddar Cheese
2 large lettuce leaves
1/4 medium tomato, sliced
Walden Farms condiments
Preheat the oven to 350 degrees.
In a small bowl, combine the ground beef and 1/2 packet of HealthyWeight Beef Pasta Soup mix
Mix well.
Shape into 2 patties.
Place in a greased baking dish.
Bake, uncovered at 350 degrees for 30-35 minutes or until meat is no longer pink.
Remove from oven, place one slice of cheese on each patty and cook for an additional 5 minutes.
Place each burger on a large piece of lettuce.
top with tomato and wrap the lettuce up over the top and serve.
Add your choice of Walden Farms condiments.
*Serves 4
Per Serving: Calories 132, Protein 15g, Total Fat 0.5g, Carbs 15.5g
1/2 cup fresh blueberries
3/4 cup non-fat blueberry Greek yogurt
2 cups non-fat plain Greek yoghurt
6 tbsp Walden Farms blueberry fruit spread
4 honey graham crackers sheets
First pulse the graham crackers in a food processor until crumbly.
In a glass cup, layer blueberry yogurt, graham cracker crumbs, plain yogurt, blueberry fruit spread, plain yogurt and graham crackers until filled to the rim.
Top with fresh blueberries and serve!
