Low-Carb Turkey Veg Roll Up's

*Serves 5

Per Serving: Calories 220, Protein 25g, Total Fat 9g, Carbs 6g, Fiber 1.5g

Ingredients: 

• 15 slices deli turkey

• 1 red bell pepper, thinly sliced

• 1 cucumber, thinly sliced

• 1/2 cup microgreens or greens of choice

• 1 cup low-fat cream cheese

Instructions: 

• Place a slice of turkey down and top with one tablespoon of the cream cheese, sliced peppers, cucumber, and microgreens (keep enough for all 16 slices).

• Roll up and slice in half. Repeat with remaining turkey.

• Eat immediately, or store the ingredients separately for easy meal-prep.

• Serve individual rolls as an appetizer, or 4-6 rolls as a main dish.

Spicy Tuna Wrap

*Serves 1

Per Serving: Calories 266, Protein 21g, Total Fat 10g, Carbs 28g, Fiber 13g

Ingredients: 

• 1 low carb tortilla (10 inch)

• 1/4 cup chopped romaine hearts

• 1/2 roma tomato, sliced

• 1/8 cup corn

• 1/4 avocado, sliced

• 1 tablespoons chopped green onions

• 2oz Albacore Tuna, drained

• 1 tbsp non-fat greek yogurt

• Walden Farms Chipotle Ranch Dressing*

Instructions: 

• In a bowl mix tuna and yogurt together. Lay out tortilla on a large cutting board.

• Place the lettuce, tomato, corn, avocado, green onion and tuna on tortilla.

• Drizzle each wrap with 1 tablespoon of dressing, reserving some for dipping. Roll up each tortilla, tucking in the ends as you go.

Lite Tuna Melt Wrap

*Serves 1

Per Serving: Calories 218, Protein 27g, Total Fat 7.5g, Carbs 19g, Fiber 10g

Ingredients: 

• 2.5oz chunk light tuna in water (drained)

• 1/8 cup greek yogurt, non-fat

• 2 lettuce leaves

• 1/4 cup cheddar cheese, reduced-fat

• 1 La Victoria ow carb tortilla

Instructions: 

• Mix together all ingredients for creamy tuna.

• Spread in a broiler-safe baking dish/pan and sprinkle cheese on top.

• Place under broiler for one to two minutes, just until cheese melts.

• Lay wrap flat and line with lettuce leaves.

• Scoop tuna with melted cheese over wrap.

• Tuck under one end and roll wrap. Cut in half and serve.

Chef Salad Wraps

*Serves 2

Per Serving: Calories 330, Protein 44g, Total Fat 10g, Carbs 13g

Ingredients: 

• 2 slice ham

• 2 slice turkey

• 2 slice cheddar (low fat, 1oz)

• 2 slice swiss (low fat, 1oz)

• 4 tablespoons baby lettuce greens

• 1/2 bell pepper, thinly sliced

• 1/4 slice red onion, thinly sliced

• 2 teaspoon Walden Farms ranch dressing*

Instructions: 

• Lay down larger piece of lunch meat on the bottom.

• Add the two slices of cheese on top of the meat, along with a piece of bacon.

• Add the thin slices of pepper and onion and top with baby greens.

• Spoon 1 teaspoon dressing and then carefully roll up into a wrap. Repeat

BLT Salad Wrap

*Serves 1

Per Serving(: Calories 155, Carbs 15g, Protein 18g, Total Fat 4g, Fiber 8g

Ingredients: 

• 1 La Factory Low Carb Tortilla

• 4 slices extra lean turkey bacon

• 1 medium Roma Tomato, chopped

• 1/2 cup Romaine lettuce, shredded

• 1 tbsp fat-free mayonnaise

Instructions: 

• Cook turkey bacon according to the package instructions; once cool enough to handle, chop coarsely.

• Warm tortilla in the microwave (approx. 5–10 seconds); lay tortilla out flat on serving plate, spread mayonnaise all over the tortilla, leaving about 1 inch of space around the perimeter.

• Layer the lettuce, bacon, and tomato on top of the tortilla; roll up tightly and enjoy.