Mango, Avocado Chicken Salad

*Serves 4

Per Serving: Calories 348, Protein 46g, Total Fat 10g, Carbs 15g, Fiber 4.5g

Ingredients: 

• 1.5 boneless skinless chicken breasts, poached and cut into bite-sized pieces

• 1 avocado, cubed

• 1 small mango, cubed

• 1 c. grape tomatoes, quartered

• 1/2 c. fresh or frozen corn

• 1/4 red onion, thinly sliced

• Walden Farms Honey Dijon

Instructions: 

• In a large bowl, combine salad ingredients and dressing.

• Gently toss until salad is coated in dressing, then season to taste with salt and pepper.

Greek Yogurt Chicken Salad stuffed peppers

*Serves 6

Per Serving: Calories 360, Protein 55g, Total Fat 10g, Carbs 15g

Ingredients: 

• 2/3 cup Greek yogurt

• 2 tbsp Dijon mustard

• 2 tbsp seasoned rice vinegar

• Salt & pepper

• 1/3 cup chopped fresh parsley

• Breast meat from 1 rotisserie chicken, cubed

• 4 stalks celery, sliced

• 1 bunch scallions, sliced and divided

• 1 pint cherry tomatoes, quartered and divided

• ½ English cucumber, diced

• 3 bell peppers, halved and seeds removed

Instructions: 

• In a medium bowl, whisk together the Greek yogurt, mustard and rice vinegar; season to taste with salt and pepper.

• Stir in the parsley. Add the chicken, celery and three-quarters each of the scallions, tomatoes and cucumbers.

• Stir well to combine. Divide the chicken salad among the bell pepper boats; garnish with the remaining scallions, tomatoes and cucumbers.

Low-Carb Turkey Veg Roll Up's

*Serves 5

Per Serving: Calories 220, Protein 25g, Total Fat 9g, Carbs 6g, Fiber 1.5g

Ingredients: 

• 15 slices deli turkey

• 1 red bell pepper, thinly sliced

• 1 cucumber, thinly sliced

• 1/2 cup microgreens or greens of choice

• 1 cup low-fat cream cheese

Instructions: 

• Place a slice of turkey down and top with one tablespoon of the cream cheese, sliced peppers, cucumber, and microgreens (keep enough for all 16 slices).

• Roll up and slice in half. Repeat with remaining turkey.

• Eat immediately, or store the ingredients separately for easy meal-prep.

• Serve individual rolls as an appetizer, or 4-6 rolls as a main dish.

Spicy Tuna Wrap

*Serves 1

Per Serving: Calories 266, Protein 21g, Total Fat 10g, Carbs 28g, Fiber 13g

Ingredients: 

• 1 low carb tortilla (10 inch)

• 1/4 cup chopped romaine hearts

• 1/2 roma tomato, sliced

• 1/8 cup corn

• 1/4 avocado, sliced

• 1 tablespoons chopped green onions

• 2oz Albacore Tuna, drained

• 1 tbsp non-fat greek yogurt

• Walden Farms Chipotle Ranch Dressing*

Instructions: 

• In a bowl mix tuna and yogurt together. Lay out tortilla on a large cutting board.

• Place the lettuce, tomato, corn, avocado, green onion and tuna on tortilla.

• Drizzle each wrap with 1 tablespoon of dressing, reserving some for dipping. Roll up each tortilla, tucking in the ends as you go.

Lite Tuna Melt Wrap

*Serves 1

Per Serving: Calories 218, Protein 27g, Total Fat 7.5g, Carbs 19g, Fiber 10g

Ingredients: 

• 2.5oz chunk light tuna in water (drained)

• 1/8 cup greek yogurt, non-fat

• 2 lettuce leaves

• 1/4 cup cheddar cheese, reduced-fat

• 1 La Victoria ow carb tortilla

Instructions: 

• Mix together all ingredients for creamy tuna.

• Spread in a broiler-safe baking dish/pan and sprinkle cheese on top.

• Place under broiler for one to two minutes, just until cheese melts.

• Lay wrap flat and line with lettuce leaves.

• Scoop tuna with melted cheese over wrap.

• Tuck under one end and roll wrap. Cut in half and serve.

Grilled Ham & Cheese Sandwich

*Serves 1

Per Serving: Calories 350, Protein 46g, Total Fat 8g, Carbs 36g, Fiber 4.5g

Ingredients: 

• 2 slices whole wheat bread

• 6 slices ham, fat free

• 2 slices American cheese, fat free

• 1 tbsp mustard

Instructions: 

• Preheat a pan over medium heat.

• Spread each slice with mustard.

• Stack with American cheese, and ribbon your meat onto your sandwich.

• Don't just lay the meat at — it makes for a at sandwich.

• Spread butter on the outside of the bread before it goes into the pan, which ensures it will be perfectly golden brown.

• Place in the pan; cover with lid to ensure the cheese melts without over-toasting the exterior, 2 to 3 minutes.

• Flip, cover again and cook until the cheese is melted and the sandwich is golden brown, 2 to 3 minutes. Enjoy!

Turkey Breast Sandwich on a Bun

*Serves 1

Per Serving: Calories 154, Protein 25g, Total Fat 4g, Carbs 19g, Fiber 12g

Ingredients: 

• 3oz Turkey Breast lunchmeat

• 2 slices tomato

• 1 piece of lettuce

• 1 Smartbun®*

• Walden Farms Honey Mustard Mayo *

Instructions: 

• Spread Walden Farms Honey Mustard Mayo on both sides of Smartbun®, as desired.

• Layer lettuce, tomato slices, turkey breast and top with bun. Enjoy!