*Serves 1
Per Serving: Calories 350, Protein 46g, Total Fat 8g, Carbs 36g, Fiber 4.5g
Ingredients:
2 slices whole wheat bread
6 slices ham, fat free
2 slices American cheese, fat free
1 tbsp mustard
Instructions:
Preheat a pan over medium heat.
Spread each slice with mustard.
Stack with American cheese, and ribbon your meat onto your sandwich.
Don't just lay the meat at — it makes for a at sandwich.
Spread butter on the outside of the bread before it goes into the pan, which ensures it will be perfectly golden brown.
Place in the pan; cover with lid to ensure the cheese melts without over-toasting the exterior, 2 to 3 minutes.
Flip, cover again and cook until the cheese is melted and the sandwich is golden brown, 2 to 3 minutes. Enjoy!