Slow-Cooker Pulled Beef Sandwiches

*Serves 6

Per Serving: Calories 173, Protein 16g, Total Fat 11g, Carbs 16g, Fiber 12g

Ingredients: 

• 1/2 large onion, chopped (1 cup)

• 1/2 cup Walden Farms barbecue sauce*

• 1/4 cup Walden Farms French dressing*

• 1/4 cup condensed beef broth

• 1/2 boneless beef chuck roast (2 lb)

• 6 SmartBuns*

Instructions: 

• Spray 3- to 4-quart slow cooker with cooking spray.

• Mix onion, barbecue sauce, dressing and broth in slow cooker.

• Add beef; stir to coat.

• Cover; cook on Low heat setting 8 to 10 hours.

• Remove beef from slow cooker; skim fat from sauce.

• Shred beef with 2 forks; stir beef back into sauce.

• Using slotted spoon, place 1/2 cup beef mixture onto bottom of each bun.

• Cover with tops of buns.

Rotisserie, BBQ Chicken Slider

*Serves 1

Per Serving: Calories 315, Protein 27g, Total Fat 5g, Carbs 35g, Fiber 1g

Ingredients: 

• 2 slider buns, wheat

• 2oz rotisserie chicken breast

• 1/4 cup shredded fat free Mozzarella cheese

• Walden Farms BBQ Sauce*

Instructions: 

• Place two open buns on oven safe pan.

• Preheat oven to 350 degrees.

• Combine shredded chicken and Walden Farms BBQ sauce in a bowl.

• Place half of the chicken on each slider and top with shredded cheese.

• Close bun and place in oven, heat for 12min.

Grilled Ham & Cheese Sandwich

*Serves 1

Per Serving: Calories 350, Protein 46g, Total Fat 8g, Carbs 36g, Fiber 4.5g

Ingredients: 

• 2 slices whole wheat bread

• 6 slices ham, fat free

• 2 slices American cheese, fat free

• 1 tbsp mustard

Instructions: 

• Preheat a pan over medium heat.

• Spread each slice with mustard.

• Stack with American cheese, and ribbon your meat onto your sandwich.

• Don't just lay the meat at — it makes for a at sandwich.

• Spread butter on the outside of the bread before it goes into the pan, which ensures it will be perfectly golden brown.

• Place in the pan; cover with lid to ensure the cheese melts without over-toasting the exterior, 2 to 3 minutes.

• Flip, cover again and cook until the cheese is melted and the sandwich is golden brown, 2 to 3 minutes. Enjoy!

Turkey Breast Sandwich on a Bun

*Serves 1

Per Serving: Calories 154, Protein 25g, Total Fat 4g, Carbs 19g, Fiber 12g

Ingredients: 

• 3oz Turkey Breast lunchmeat

• 2 slices tomato

• 1 piece of lettuce

• 1 Smartbun®*

• Walden Farms Honey Mustard Mayo *

Instructions: 

• Spread Walden Farms Honey Mustard Mayo on both sides of Smartbun®, as desired.

• Layer lettuce, tomato slices, turkey breast and top with bun. Enjoy!

Grilled Chicken Sandwich

*Serves 1

Per Serving: Calories 196, Protein 33g, Total Fat 6g, Carbs 17g, Fiber 12.5g

Ingredients: 

• 3 oz Chicken Breast

• 1 Smartbun®

• 2 slices of Tomato

• 1/4 cup Fresh Spinach

• Add Walden Farms Ketchup or Honey Mustard Mayo as desired

Instructions: 

• Grill chicken breast on George Foreman grill or BBQ.

• Stack all ingredients onto Smartbun® and top with any of our Walden Farms condiments for additional flavor.

Tuna Melt Salad Sandwich

*Serves 1

Per Serving: Calories 225, Protein 35g, Total Fat 6g, Carbs 22g, Fiber 13.5g

Ingredients: 

• 3 oz Tuna, in water

• 1 slice Sharp Cheddar Cheese, Fat Free

• 1 Smartbun®

• 2 slices of Tomato

• 1/2 Celery Stalk, chopped

• 1/2 Green Onion, chopped

• 3 tbsp Walden Farms Honey Mustard Mayo

• 1/4 tsp Lemon Juice

• Salt & pepper to taste

Instructions: 

• Preheat oven to 400°F.

• Combine tuna salad ingredients (tuna, celery, onion, mayo, lemon juice, salt & pepper) in a small bowl and mix well.

• Place the Smartbun® halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.

• Divide the tuna mixture over the buns.Top with tomato slices and cheddar cheese.

• Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.

BBQ Pulled Chicken Sandwich

*Serves 2

Per Serving: Calories 200, Protein 33g, Total Fat 6g, Carbs 16g, Fiber 12g

Ingredients: 

• 6oz chicken breast

• 2 Smartbuns®

• Walden Farms BBQ Sauce (your preferred flavor)

• Salt & Pepper to taste

Instructions: 

• Place chicken breast and 1/2 bottle of Walden Farms BBQ sauce into a small crockpot.

• Cook on low for 4 hours or high for 7, until the chicken can be shredded with a fork.

• Dish out 1/2 the shredded chicken onto each bun and top off with additional bbq sauce as desired.

Smartbun® Breakfast Sandwich

*Serves 1

Per Serving: Calories 221, Protein 28g, Total Fat 8.5g, Carbs 19g, Fiber 12g

Ingredients: 

• 2 slices Jennie-O Bacon Turkey Extra Lean 95% Fat Free

• 1 Jimmy Dean Fully Cooked Turkey Sausage Patty

• 1 Smartbun®

• 2 large egg whites

• 1 slice American Cheese, Fat Free

Instructions: 

• Cook turkey sausage patty and bacon as directed on packaging.

• Cook egg whites over medium high eat on stove.

• Stack it up on your Smartbun® and put back on the stovetop and heat until cheese has melted.

Microwave Egg & Veggie Sandwich

*Serves 1

Per Serving: Calories 317, Protein 46g, Total Fat 9g, Carbs 26g, Fiber 12g

Ingredients: 

• 1 Healthy Grain Perfect 10 Bagel*

• 3/4 cup egg whites

• 10-15 fresh spinach leaves

• 1 oz Garlic & Herb Lisanatti Almond Cheese*

• 2 slices tomato

• 2 slices avocado

• salt & pepper

• hot sauce if desired

Instructions: 

• Toast bagel in the toaster. 

•  In a small bowl add egg whites and spinach leaves, season with salt & pepper. 

• Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow.

• Smear cheese on toasted bagel and add slices of tomato. 

• Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado.

• Season with hot sauce if desired.