Cottage Cheese Bowl

*Serves 1

Per Serving: Calories 231, Protein 18g, Total Fat 11g, Carbs 13g, Fiber 3.5g

Ingredients: 

• 1/2 cup cottage cheese, low fat, small curd

• 1/4 cup blueberries

• 2 tbsp almonds, sliced

Instructions: 

• Scoop the cottage cheese into a bowl. Top with fresh blueberries and almonds. Serve immediately.

Smartbun® Breakfast Sandwich

*Serves 1

Per Serving: Calories 221, Protein 28g, Total Fat 8.5g, Carbs 19g, Fiber 12g

Ingredients: 

• 2 slices Jennie-O Bacon Turkey Extra Lean 95% Fat Free

• 1 Jimmy Dean Fully Cooked Turkey Sausage Patty

• 1 Smartbun®

• 2 large egg whites

• 1 slice American Cheese, Fat Free

Instructions: 

• Cook turkey sausage patty and bacon as directed on packaging.

• Cook egg whites over medium high eat on stove.

• Stack it up on your Smartbun® and put back on the stovetop and heat until cheese has melted.

Grilled Chicken Wrap

*Serves 1 

Per Serving: Calories 202, Protein 28.5g, Total Fat 5g, Carbs 17.5g, Fiber 10g

Ingredients: 

• 1 La Factory Low Carb Tortilla

• 3oz boneless, skinless chicken breast, grilled & chopped

• 1 cup romaine Lettuce, shredded

• 1 tbsp Walden Farms Amazin’ Mayo

• 1/2 medium Tomato

• Salt & Pepper to taste

Instructions: 

• Grill chicken on bbq or George Forman grill (approx. 20-25 minutes), flip halfway through.

• Microwave the tortilla until slightly warm (approx. 5–10 seconds); lay tortilla flat and spread Walden Farms Amazin’ Mayo down the center, lay chicken, tomato and lettuce on top.

• Fold tortilla like a burrito.