*Serves 1
Per Serving: Calories 100, Protein 16g, Total Fat 0g, Carbs 4g, Fiber 0g
1/2 scoop Quest Vanilla Protein Powder*
1/4 cup Walden Farms Blueberry Syrup*
1/2 cup ice
3 tbsp zero-calorie sweetener
1/2 tbsp sugar-free lemon gelatin
Instructions:
In a blender, combine all ingredients in order listed.
Blend until thick and smooth. Pour into a glass. Enjoy!
*Serves 1
Per Serving: Calories 90, Protein 13g, Total Fat 2g, Carbs 4g, Fiber 0g
3 cups ice cubes
1 cup of strong cold coffee
1 cup Core Power vanilla*
2 tablespoons fat-free whipped topping
1 tablespoon Walden Farms caramel syrup*
Instructions:
Simply combine all the ingredients (minus the syrup & whipped topping) in a blender and blend until smooth.
Give it a taste and adjust the flavors as needed, adding more Core Power or coffee as you see fit.
Pour your frappuccino into a large glass and dollop whipped topping on top, followed by a drizzle of caramel syrup.
This caramel frappuccino is best enjoyed right away, but it’s still delicious even after it melts a bit.
*Serves 1
Per Serving: Calories 103, Protein 15g, Total Fat 2.5g, Carbs 2g, Fiber 0g
1 cup ice cubes
1/2 Quest Salted Caramel protein shake*
1 cup cold brew, unsweetened
2 tbsp Whipped cream, light
Instructions:
Pour the cold brew coffee over ice .
Add in salted caramel protein shake and top with whipped cream.
*Serves 1
Per Serving: Calories 242, Protein 26g, Total Fat 4.5g, Carbs 25g, Fiber 4g
1/2 cup frozen strawberries
1/2 ripe banana (fresh or frozen)
1 cup fresh spinach
1 cup Non-Fat Greek Yogurt
Instructions:
Add all ingredients to a blender and blend on high until smooth.
*Serves 1
Per Serving: Calories 210, Protein 33g, Total Fat 2.5g, Carbs 11g
1/2 cups ice cubes
8oz Fat Free Fairlife Milk
2 scoops Chike Coffee*
Instructions:
Combine all ingredients and blend on high. If your looking for a lighter version, cut ingredients in half and now it’s only 105 calories and 16.5g of protein. Enjoy!
*Serves 1
Per Serving: Calories 150, Protein 25g, Total Fat 0g, Carbs 12g
1 Packet or 1 Scoop UNJURY® Chocolate Classic or Splendor
1 Tablespoon Canned Pumpkin (not pumpkin pie filling)
¼ Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
½ Cup Skim Milk
½ Cup Coffee
Instructions:
Brew coffee and allow to cool to below 140° F.
Combine all ingredients in a blender.
Blend until smooth.
Warm in microwave (but not exceeding 140° F).
Stir, and enjoy!
*Yields 2 Cups( 1 serving)
Per Serving: Calories 216, Protein 9g, Total Fat 11g, Carbs 6g
3 cups unsweetened almond milk
2 large eggs
1/3 cup splenda
1 tsp cornstarch
1 tbsp vanilla extract
3 oz spiced rum
1 tbsp ground nutmeg, for garnish
Heat 2-1/2 cups almond milk in a medium saucepan. Add the vanilla extract to the saucepan and simmer over medium heat.
In a large bowl, whisk the eggs, splenda and cornstarch until it turns light yellow. Temper the eggs by gradually pouring the hot milk mixture, about 1 cup at a time, into the egg mixture, whisking constantly (this is important, otherwise you’ll make scrambled eggs).
Pour the mixture back into the pan. Place over medium heat and stir constantly with a wooden spoon until it begins to thicken, about 6-7 minutes.
Remove from heat and immediately stir in the remaining 1/2 cup milk to stop the cooking.
Let it cool and transfer to a pitcher, add rum and chill until ready to serve.
Recipe makes 1 serving; 1 serving is 1 ¼ cups.
Calories 150, Calories from Protein 100 (67%), Protein 25 g, Total Fat 0g, Carbohydrates 12g, Sugars 9g.
1 Scoop or 1 Packet UNJURY® Vanilla
1/2 Cup Fairlife Reduced Fat Milk
1/2 Cup Brewed Coffee, Regular or Decaf
1 Teaspoon Cinnamon
1/4 Teaspoon Ginger
Measure the milk into a microwave safe mug.
Heat the skim milk in the microwave (below 140 degrees).
Stir ½ cup Coffee (below 140 degrees) into warm skim milk.
Slowly add 1 scoop or packet of Vanilla UNJURY® and stir until dissolved.
Sprinkle cinnamon and ginger and mix well (amount of cinnamon and ginger may vary depending on your personal taste).
