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Protein/Fiber Chocolate Mini Muffins

I made these Protein/Fiber Chocolate Mini Muffins at home and my kids went crazy for them!! I had to hide them so they wouldn’t eat them all at once!!! – Dr. Ray Powell, MD

Protein/Fiber Chocolate Mini Muffins

Coffee

Skinny Caramel Frappuccino

 

*Serves 1

Per Serving: Calories 90, Protein 13g, Total Fat 2g, Carbs 4g, Fiber 0g

Ingredients: 

  • 3 cups ice cubes

  • 1 cup of strong cold coffee

  • 1 cup Core Power vanilla*

  • 2 tablespoons fat-free whipped topping

  • 1 tablespoon Walden Farms caramel syrup*

Instructions: 

  • Simply combine all the ingredients (minus the syrup & whipped topping) in a blender and blend until smooth.

  • Give it a taste and adjust the flavors as needed, adding more Core Power or coffee as you see fit.

  • Pour your frappuccino into a large glass and dollop whipped topping on top, followed by a drizzle of caramel syrup.

  • This caramel frappuccino is best enjoyed right away, but it’s still delicious even after it melts a bit.

Fall Spice Latte

 

Recipe makes 1 serving; 1 serving is 1 ¼ cups.

Calories 150, Calories from Protein 100 (67%), Protein 25 g, Total Fat 0g, Carbohydrates 12g, Sugars 9g.

Ingredients:

  • 1 Scoop or 1 Packet UNJURY® Vanilla

  • 1/2 Cup Fairlife Reduced Fat Milk

  • 1/2 Cup Brewed Coffee, Regular or Decaf

  • 1 Teaspoon Cinnamon

  • 1/4 Teaspoon Ginger

Instructions:

  • Measure the milk into a microwave safe mug.

  • Heat the skim milk in the microwave (below 140 degrees).

  • Stir ½ cup Coffee (below 140 degrees) into warm skim milk.

  • Slowly add 1 scoop or packet of Vanilla UNJURY® and stir until dissolved.

  • Sprinkle cinnamon and ginger and mix well (amount of cinnamon and ginger may vary depending on your personal taste).