Balsamic Chicken & Zucchini Skewers

 

*Serves 3

Per Serving (2 skewers): Calories 272, Protein 38g, Total Fat 9g, Carbs 9g, Fiber 2g

Ingredients: 

  • 1 pound chicken breast, cut into chunks

  • 1/2 red onion, cut into chunks

  • 2 medium sized zucchini, cut into chunks

  • 1/3 cup of feta cheese

  • wooden skewers, soaked in water to prevent burning

    Marinade:

  • ¼ cup balsamic vinegar

  • 2 tsp minced garlic,

  • 2 teaspoons of honey

  • 1 teaspoon dijon mustard

  • garlic powder, oregano, onion powder & salt to taste

Instructions: 

  • Combine the first nine ingredients for the marinade and mix well.

  • Pour half the marinade over the chicken and the other half over the veggies and let them sit for at least 30 minutes.

  • Preheat your grill and assemble your skewers, alternating chicken and veggies.

  • Cook 5-6 minutes on each side. Sprinkle with feta cheese. Enjoy!