Chicken, Zucchini and Tomato Bake

 

*Serves 4

Per Serving: Calories 245, Protein 29g, Total Fat 10g, Carbs 9g, Fiber 3g

Ingredients: 

  • 1 lb chicken breast

  • 1 lb. zucchini (about 3 medium), chopped

  • 1 pt. cherry tomatoes, preferably multi-colored, halved

  • 2 cloves garlic, minced

  • Extra-virgin olive oil, for drizzling

  • kosher salt

  • Freshly ground black pepper

  • 1/3 c. freshly grated Parmesan

  • 2 tbsp. torn basil, for garnish

Instructions: 

  • Cut chicken into bite size pieces and cook on medium high heat. Set aside.

  • Preheat oven to 350°.

  • In a large bowl, combine chicken, zucchini, tomatoes, garlic and a drizzle of olive oil.

  • Season with salt and pepper and toss to coat.

  • Transfer vegetables to a small baking dish, then sprinkle with Parmesan.

  • Bake until golden, 33 to 35 minutes. Garnish with basil and serve.