Fresh Tomato & Feta Egg Scramble

 

*Serves 3

Per Serving: Calories 232, Protein 23g, Total Fat 10g, Carbs 8g, Fiber 0g

Ingredients: 

  • 6 eggs, beaten

  • 1 tomatoes, grated

  • 1 tsps extra virgin olive oil

  • a pinch of sugar

  • 5 ounces feta cheese, crumbled

  • salt and freshly ground pepper

Instructions: 

  • In a large pan, add the olive oil and place on high heat. When the olive oil heats up, add the grated tomatoes, a pinch of sugar, season with salt and pepper and stir.

  • As soon as the tomato sauce comes to the boil, turn the heat down to medium and cook for 10-15 minutes, until most of the juices have evaporated.

  • Pour in the beaten eggs and stir with a wooden spoon, so that the ingredients combine.

  • Cook until the eggs are cooked. Feel free to add any kind of herbs you wish, like oregano, basil, mint or fresh dill.

  • Top with the feta cheese and serve, while still warm.