Vanilla Blueberry Pancakes

Recipe makes approximately 4 pancakes.  

Per Recipe: Calories 249, Protein 37g, Total Fat 3g, Carbohydrates 21g, Fiber 1g.

Ingredients: 

• 1 Packet CarbEssentials Vanilla Pudding/Shake Mix

• 1 Packet HealthyWeight Golden Delicious Pancake Mix

• 1/8 Teaspoon Cinnamon

• 1/4 Cup Egg Whites

• 1/3 Cup Fresh or Frozen Blueberries

• I Cup Water

Instructions: 

• In a mixing bowl, combine the pudding and pancake mixes; add egg whites, blueberries (thaw first if frozen) and water; stir until combined.

• Coat a pan with nonstick cooking spray and place over medium-high heat.

• Spoon 1/4 of the batter into pan, cook until slightly browned then flip to cook the other side. Repeat with rest of batter.

• Enjoy with Walden Farms Calorie Free Pancake Syrup