Slow Cooker 3-Bean Chili

 

Recipe makes 4 servings, serving size is 1 cup.  

Calories 231, Protein 19.5g, Total Fat 5g, Carbohydrates 27.5g, Fiber 8g.

Ingredients: 

  • 1/2 Pound (8 oz) 99% Lean Ground Turkey Breast

  • 1/2 Small Onion, Chopped

  • 1/2 (14 oz) Can Diced Tomatoes, Drained

  • 1/2 (8 oz) Can Tomato Sauce

  • 1/2 (2.25 oz) Can Chopped Chilies

  • 1/2 (7.5 oz) Can Chickpeas, Drained

  • 1/2 (8 oz) Can Black Beans, Drained

  • 1/2 (8 oz) Can Small Red Beans, Drained

  • 1 Tablespoon Chili Powder

  • 1/2 Teaspoon Cumin

  • 1/4 Cup Chopped Red Onion (for topping)

  • 1/4 Cup Chopped Fresh Cilantro (for topping)

  • 1/4 cup reduced fat cheddar cheese

Instructions: 

  • Brown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder, and cumin; mixing well.

  • Cook on high 6 to 8 hours or low for 10 to 12 hours.

  • Garnish with red onions, cilantro and cheese.