*Serves 6
Per Serving(1 cup): Calories 98, Carbs 15g, Protein 7.5g, Total Fat 1.5g, Fiber 2.5g
Ingredients:
2 cups red potatoes, diced
4 large cloves garlic, peeled and quartered
1 large head caulifl ower, separated into florets (about 4 cups)
1 1/2 tablespoons I Can’t Believe It’s Not Butter Lite
1 pkt or 1 scoop Unjury Protein Powder Chicken Soup Flavor
1/3 cup nonfat Greek yogurt
Salt and pepper, to taste
For the garnish: Fresh chives, chopped
Instructions:
Add diced potatoes and garlic to a large pot of boiling water, cook for about 10 minutes.
Then add cauliflower; cook for an additional 7-10 minutes, or until both the potatoes and cauliflower are tender.
Remove from heat, drain the contents of the pot, and transfer mixture to a large bowl.
Put Unjury Protein Powder into 8oz of warm water, stir. (Don’t use very hot water or texture will be affected.)
Add butter, Unjury, yogurt, salt, and pepper to the large bowl mixture.
Using a hand mixer, whip to desired consistency.
Garnish with fresh chives and serve.