*Serves 4
Per Serving: Calories 235, Protein 17g, Total Fat 10g, Carbs 15g, Fiber 2.5g
Ingredients:
1 cup Buttermilk FlapJacked Protein Pancake & Baking Mix
3 eggs
2/3 cup Fair Life 2% milk
1 tbsp splenda
¼ tsp salt
½ tsp vanilla extract
2 tbsp butter
Walden Farms Fruit Spread/Syrup*
Instructions:
Pre-heat oven to 425˚and set cast iron skillet inside to warm up.
Combine pancake mix, eggs, milk, splenda, salt, vanilla in a blender.
Blend until combined, creating a smooth and thin batter.
Take iron skillet out of oven. Add butter, allowing to melt and coat the skillet.
Once coated, pour batter into skillet and put back into the oven. Bake for 18-25 minutes or until the edges are golden and puffed, and the center is cooked through.
Top to your hearts desire, top with your favorite Walden Farms Fruit Spread or Syrup.