Baked Chicken Parmesan

Chicken Baked Parmesan.png
 

*Serves 2 

Per Serving: Calories 232, Protein 42g, Total Fat 10g, Carbs 16g, Fiber 1.5g

Ingredients: 

  • 1 (about 8 oz each) chicken breast, sliced in half lengthwise to make 2

  • 1/4 seasoned whole wheat bread crumbs

  • 1/8 cup grated parmesan cheese

  • 1 tbsp I Can’t Believe It’s Not Butter Light

  • 1/4 cup reduced fat mozzarella cheese

  • 1/2 cup marinara sauce

  • 1/2 cup grape tomatoes, sliced

  • 1 bag Angel Hair Miracle Noodle*

Instructions: 

  • Preheat oven to 450°F.

  • Spray a large baking sheet lightly with spray.

  • Combine breadcrumbs and parmesan cheese in a bowl.

  • Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.

  • Place on baking sheet and repeat with the remaining chicken.

  • Lightly spray a little more oil on top and bake in the oven for 25 minutes.

  • Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

  • Bake 5 more minutes or until cheese is melted. Meanwhile cook noodles as package directs, top noodles with remaining sauce and add chicken to the top. Garnish as desired.