Bruschette Grilled Chicken

 

*Serves 4

Per Serving: Calories 312, Protein 45g, Total Fat 11g, Carbs 1g, Fiber 0g

Ingredients: 

  • 1 tbsp. extra-virgin olive oil

  • Juice of 1 lemon, divided

  • Salt & Pepper

  • 1 tsp. Italian seasoning

  • 4 boneless skinless chicken breasts

  • 3 slicing tomatoes, chopped

  • 2 cloves garlic, minced

  • 1 tbsp. freshly chopped basil

  • 4 slices mozzarella

  • Freshly grated Parmesan

Instructions: 

  • In a small bowl, combine oil, half the lemon juice, salt, pepper, and Italian seasoning and whisk to combine.

  • Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes.

  • Heat grill over medium-high then add chicken, discarding excess marinade. Grill until charred and cooked to an internal temperature of 155°-160°, about 5 to 7 minutes per side.

  • Meanwhile, combine tomatoes, garlic, basil, and remaining lemon juice, and season with salt and pepper.

  • While chicken is still on grill, top each breast with 1 slice mozzarella and cover until cheese is melted, 2 to 3 minutes.

  • Top chicken with tomato mixture. Garnish with Parmesan and serve.